1. |
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Experience this day just as it is.
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2. |
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Create within me a pure heart, Oh God, and renew within me a steadfast spirit.
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3. |
Serenity Prayer
03:42
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“God, grant me serenity to accept the things I cannot change, and courage to change the things I can, and the wisdom to know the difference.”
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4. |
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We will comprehend the word "serenity" and we will know peace
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5. |
7th Step Prayer
03:25
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“Creator, I am now ready for you to have all of me, light and dark. I pray for your help to transform every single character defect into a character strength. Grant me strength as I go forward, grant me courage to walk my path. Amen.”
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6. |
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Help me to learn from my mistakes. Teach me to live my life better each day.
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7. |
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God, I Called To You for Help and You Healed Me You brought me up from the bottom of my despair.
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8. |
My Cup Overflows
03:52
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My cup overflows.
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9. |
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Be still and know that I am God
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10. |
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Turn it over to my Higher Power
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11. |
Be Kind to Yourself
03:41
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Be kind to yourself. Take a moment to see just how far you've come. Be gentle, be kind to yourself.
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12. |
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13. |
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These powerful words from Judges 16:28 are from the story of Samson. Samson is asking God for just enough strength to destroy the temple and take down the Philistines. As a chant practice, we can think about how huge life can be at times. If we try to take on the whole world, we will feel overwhelmed. But if we ask for just enough strength to get through this current moment, this day, that may feel manageable. By breaking our life down into smaller pieces, we can get through the difficult times.
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David P. Goldstein Pittsburgh, Pennsylvania
Recording artist David P. Goldstein is an award-winning composer of sacred choral works and chant music. He is the leader of the Tikkun Chant Circle and Chanting for Recovery groups, which meet regularly in Western Pennsylvania, where he lives with his husband, Jeffry. www.hebrewchant.com ... more
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